Yoga Class Details

Our Progress & Practice (Level 1–2) class is a supportive space to continue developing your yoga practice at your own pace. Taught by Michelle, with over 27 years of experience, this longer mid-morning session allows time to settle in, explore poses more deeply, and build confidence with clear, thoughtful guidance. Suitable for students who have completed a beginner Iyengar Yoga course, this class helps you develop greater stability, understanding, and ease in your practice. You may work on a range of asanas, including inversions and backbends, with options provided to support different needs. This class is suitable for all ages and encourages steady, consistent progress in a welcoming environment. You’re welcome to bring your own yoga mat, or use one of the mats available at the studio. Yoga mats and straps are also available for purchase if needed. Class Details: 11:15am (1 hour 15 minutes) Teacher: Michelle