Yoga Class Details

This special women’s yoga session is all about nurturing. How often do women take time out of their busy schedules to look after themselves? In this workshop learn yoga poses that are good for restoring the body, mind and spirit. It will explore pelvic and abdominal health and work with yoga props as a way to provide further support in the yoga postures. This workshop is suitable for all women - new to yoga or experienced in yoga. You will learn poses that are nourishing during menstruation and through all the stages of menopause. This is a registered event for Women’s Health Week run by Jean Hailes www.womenshealthweek.com.au Friday 9th, 10am-12pm Teacher: Nicole Hills