Yoga Class Details

This workshop will explore a range of yoga poses and prop setups that are good for opening the shoulders and hips, beneficial to pelvic floor health and the overall health and well-being of all women no matter what stage of life. Build strength and restore and renew with some pranayama on the last day. Sat 14 Oct 12.15-2.45pm Sun 15 Oct 10.30-1pm $150 both daysTeacher: Nicole Hills