Start Here: Build Strength, Improve Posture, Feel Better
New to Bayside Yoga?
Whether you’re feeling stiff, dealing with back or neck pain, or just want to get stronger, this is the perfect place to start.
We offer small group classes (6–12 people) so you’re not just following along, you’re actually guided.
What Makes Us Different
At Bayside Yoga, we focus on:
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Strength & stability
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Posture & alignment
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Reducing pain & stiffness
This isn’t a typical yoga class.
We actually teach you, not just run a class.
You’ll learn how to move better, build strength safely, and feel real progress week by week.
New Student Offer
Try any class, meet our teachers, and discover what works best for your body.
This is the perfect way to explore the studio, experience different class styles, and ease into a regular practice at your own pace.
No pressure. No lock-in. Simply choose your start date and begin when you’re ready.
Start your 2-week unlimited trial - $65
Which Class Should I Start With?
We’ve made it simple:
Foundations (Intro)
Perfect if you’re new or returning after a break. Learn the basics, build confidence, and feel comfortable in your body.
Stability & Alignment (Level 1)
Our most popular class. Build strength, improve posture, and move with control.
Reduce stiffness and relieve back, neck, and shoulder tension. This class is ideal if you sit a lot or feel tight.
Progress & Practice (Level 1-2)
Ready for more challenge? Develop deeper strength and stability as your practice builds.
(Level 1-2)
Ready for more challenge? Develop deeper strength and stability as your practice builds.
Experienced (Level 2)
For experienced students looking to refine technique and explore more complex work.
A Smarter Way to Move
Our teaching is based on the principles of Iyengar yoga, known for its precision and effectiveness.
That means:
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More personalised guidance
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Better technique
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Long-term results, not just a workout
A Studio That Feels Different
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Small, supportive classes
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Experienced teachers
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Calm, focused environment
Start Today
If you’ve been thinking about improving your strength, posture, or how your body feels, this is your moment to begin.
Start your 2- week unlimited trial.
Before You Arrive
Please arrive 5–10 minutes before your class so we can show you around and help you settle in. If you’re new, there’s a quick form to fill out before you begin. All yoga props, including mats, are provided, though you’re very welcome to bring your own if you prefer. We ask that you remove your shoes before entering the practice space, and you’re welcome to bring your bag into the room with you. Bookings can be made online or via our contact page, and credit card payments are available at the studio. If you happen to miss a class, you can make it up in another session within the same term (up to two make-up classes). If you’re currently injured or pregnant, please get in touch with us before booking your first class so we can guide you appropriately.