Whether you’re feeling stiff, dealing with back or neck tension, or simply want to move and feel better,
Bayside Yoga is a welcoming place to begin. We offer small group classes with personalised guidance, so you’re supported every step of the way, not just following along in a crowded room.
At Bayside Yoga, we focus on strength, stability, posture, and reducing pain and stiffness through the principles of Iyengar Yoga. You’ll learn how to move with more awareness, improve alignment, and feel real progress over time. Most yoga classes move too fast for real learning. We believe better movement comes from precision, attention, and understanding your body properly. That’s why we teach differently.
New Student Offer
Trial Pack / 2 Weeks Unlimited – $65
Try any class, meet our teachers, and discover what works best for your body.
No lock in, simply choose your start date and begin when you’re ready.
Students attending two classes per week often notice improvements much faster, including better posture, increased strength, and less stiffness.
Where Should I Start?
Foundations (Intro)
Perfect if you’re new or returning after a break.
Stability & Alignment (Level 1)
Build strength, improve posture, and reduce tension.
Progress & Practice (Level 1–2)
Develop more confidence, stability, and deeper understanding.
Experienced (Level 2)
Refine technique and explore more complex work.
A Studio That Feels Different
Small supportive classes
Experienced teachers
Calm, focused environment
Real guidance and long term progress
Your first class made easy
• Please arrive 5–10 minutes early so we can show you around and help you settle in.
• All yoga props and mats are provided, though you’re welcome to bring your own mat if you prefer.
• Please remove your shoes before entering the practice space and turn off mobile phones.
• Bookings can be made online or via our contact page, and credit card payments are available at the studio.
• If you are injured or pregnant, please contact us before booking your first class so we can guide you appropriately.