What is Iyengar Yoga?
Iyengar Yoga is a method of yoga developed by B.K.S. Iyengar, known for its clear, structured approach to building strength, improving posture, and helping you move with more ease.
Classes include a variety of poses such as standing, seated, and restorative work, with a focus on alignment and learning how to use your body safely and effectively. Props like blocks, straps, and bolsters are often used to support you, making the practice accessible whether you’re a beginner or more experienced.
All Iyengar Yoga teachers complete many years of training and are certified in Australia, so you can feel confident you’re learning from experienced, knowledgeable teachers.
To learn more about Iyengar Yoga in Australia, visit:
https://iyengaryoga.asn.au
