CLASS LEVELS

Class levels are designed to guide you from the beginning of your yoga journey to more experienced levels. If you're not sure which class to start with or you need more information, give us a call or use the contact page.

BEGINNERS yoga classes are suitable for students with little or no yoga experience. These classes are a great place to start if you have never been on a yoga mat. You can join these classes with any level of fitness or flexibility. Iyengar Yoga is scaleable and yoga poses can be modified to suit your range of movement. If you have never been to an Iyengar Yoga class before, beginner classes can give you the basics to move on to other levels. If you have other yoga experience and you would like to try another level you can use the contact page or call so we can let you know the most suitable class for you.

LEVEL 1 yoga classes are for students who have completed at least one Beginners Iyengar Yoga course or have more than 6 months yoga experience. Level 1 works on developing your yoga understand and skills at a pace that works for you. Classes may include standing poses, twists, balancing poses, forward bends inversions & backbends.

LEVEL 1-2 yoga classes are for students who have completed at least one Level 1 Iyengar Yoga course or have more than 12 months yoga experience

LEVEL 2 yoga classes are for experienced students with a background and understanding of Iyengar Yoga. Classes may includes full inversions such as headstands. Level 2 students are encouraged to have a home yoga practice.

LEVEL 3 yoga classes are for experienced student of Iyengar Yoga. Please call or use the contact page to confirm if this class is suitable before you book. Students are expected to have a regular home yoga practice.

GENERAL yoga classes are suitable for students of all levels and run during the term breaks. These classes are suitable for all levels including beginners.

BEGINNERS

Beginners classes are suitable for students with little or no yoga experience. Suitable for any age and level of fitness.

Contact us if you need any more information.

Class Duration

1 hour class

LEVEL 1

Level 1 is for those who have completed at least one Beginners Iyengar Yoga course or similar. Classes may include inversions & backbends.

Class Duration

1-1.5 hour class

LEVEL 2-3

Level 2 is for experienced students only and includes full inversions such as headstands.

Level 3 students are expected to have a regular home yoga practice.

Class Duration

1.5 - 2 hour class