Class levels are designed to guide you from the beginning of your yoga journey to more experienced levels. If you're not sure which class to start with or you need more information, give us a call or use the contact page.
BEGINNERS yoga classes are suitable for students with little or no yoga experience. These classes are a great place to start if you have never been on a yoga mat. You don't need to be flexible to start yoga. Iyengar Yoga is scaleable for all abilities. If you have never been to an Iyengar Yoga class before, beginner classes can give you the basics to move on to other levels. If you have other yoga experience and you would like to try another level you can use the contact page or call so we can let you know the most suitable class for you.
GENERAL yoga classes are suitable for students of all levels. These classes are suitable if you have never attended an Iyengar Yoga class. If you have little or no yoga experience please contact us to see if this class is suitable.
LEVEL 1 yoga classes are for students who have completed at least one Beginners Iyengar Yoga course or have more than 6 months yoga experience. This level works on developing your yoga understand and skills at a pace that works for you. Classes may include standing poses, twists, balancing poses, forward bends inversions & backbends.
LEVEL 1-2 yoga classes are for students who have completed at least one Level 1 Iyengar Yoga course or have more than 12 months yoga experience.
LEVEL 2 yoga classes are for experienced students with a background and understanding of Iyengar Yoga. Classes may includes full inversions such as headstands. Level 2 students are encouraged to have a home yoga practice.
LEVEL 3 yoga classes are for experienced student of Iyengar Yoga. Please call or use the contact page to confirm if this class is suitable before you book. Students are expected to have a regular home yoga practice.
Beginners classes are suitable for students with little or no yoga experience.
1 hour class
Level 1 is for those who have completed at least one Beginners Iyengar Yoga course or similar. Classes may include inversions & backbends.
1-1.5 hour class
Level 2 is for experienced students only and includes full inversions such as headstands.
Level 3 students are expected to have a regular home yoga practice.
1.5 - 2 hour class