IYENGAR YOGA CLASSES | BaysideYoga

Beginners

Beginners yoga classes are suitable for students with little or no yoga experience. These classes are a great place to start if you have never been on a yoga mat. You can join these classes with any level of fitness or flexibility. Iyengar Yoga is scaleable and yoga poses can be modified to suit your range of movement. If you are new to Iyengar Yoga this class is the best place to start. Yoga Beginner classes include Standing Poses, sitting and introduce elements of more advanced poses. You will have the option within the class to be challenged at your own pace. This yoga class is design to build your yoga understanding and confidence within your limits. If you are looking for a more dynamic class, you may like to start with a Level 1 class.

Class Time: 1hour

Level 1

Level 1 yoga classes are for students who have completed at least one Beginners Iyengar Yoga course or have more than 6 months yoga experience. Level 1 classes works on developing your yoga understand and skills. Classes may include standing poses, twists, balancing poses, forward bends inversions & backbends. Level 1 classes are more active than beginners classes and may include Salutes and Jumping in and out of yoga poses.

Class Time: 1hour & 15min

Level 1-2

Level 1-2 yoga classes are for students who have completed at least one Level 1 Iyengar Yoga course or have more than 12 months yoga experience. Classes may include standing poses, twists, balancing poses, forward bends inversions & backbends. This class may included Salutes and jumping in and out of yoga poses.

Class Time: 1hour & 15min - 1hour & 30min

Level 2

Level 2 yoga classes are for experienced students with a background and understanding of Iyengar Yoga or have more than 2 years of yoga experience. Classes may includes: full inversions such as headstands and handstands, balancing poses and backbends. Level 2 students are encouraged to have a home yoga practice.

Class Time: 1hour & 15min - 1hour & 45min

Level 2-3

Level 2-3 yoga classes are for experienced student of Iyengar Yoga or have more than 5 years of yoga experience. Please call or use the contact page to confirm if this class is suitable before you book. Students are expected to have a regular home yoga practice.

Class Time: 1hour & 45min

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STUDIO CASUAL CLASSES BOOK ONLINE LOCATION CONTACT PRIVACY

STUDIO
CASUAL CLASSES
BOOK ONLINE
LOCATION
CONTACT
PRIVACY