CLASS LEVELS
Iyengar Yoga Class Levels Guide
Our class levels are thoughtfully structured to support you at every stage of your yoga journey—from beginner to more advanced practice. If you're unsure which level is right for you or would like more details, feel free to call us or reach out through our contact page.
Intro.
Intro.yoga classes are suitable for students with little or no yoga experience. These classes are a great place to start if you have no Iyengar Yoga experience.You can join these classes with any level of fitness or flexibility. Iyengar Yoga is scaleable and yoga poses can be modified to suit your range of movement. Yoga Intro classes include Standing Poses, sitting and introduce a range of poses. You will have the option within the class to be challenged at your own pace. This yoga class is design to build your yoga understanding and confidence within your limits. If you are looking for a more dynamic class, you may like to start with a Level 1 class.
Class Time: 1hour