Yoga Class Details

Take time to slow down, release tension and give your body and mind space to rest. In this restorative yoga class, Michelle guides you through supported poses using props to encourage ease and quieten the nervous system. The practice is gentle and unhurried, making it a chance to step away from the demands of the week and simply rest. Suitable for all ages and experience levels, including those completely new to yoga. No flexibility or previous experience is required. New students are always welcome. If you’re unsure whether this class is right for you, email us at info@baysideyoga.com. Class details Day: Friday Time: 10:15am–11:30am Duration: 1 hour 15 minutes Teacher: Michelle No Class on Public Holidays