Yoga Class Details

Our Stability & Alignment (Level 1) class on Thursday evenings is a supportive next step for students looking to build on their foundations with confidence. Taught by Jodie, whose classes are known for their gentle, caring approach, you’ll be guided with clarity and patience as you deepen your understanding of alignment, strength, and stability. Classes include a range of classic asanas such as standing poses, twists, backbends, and introductory inversions, with thoughtful use of props to support your practice and help you feel steady and at ease. Ideal for students with some yoga experience, this class offers a calm, encouraging environment to refine your practice, develop greater awareness, and continue progressing at your own pace. Class Details: Thursdays, 7:00pm (1 hour 15 minutes) Teacher: Jodie