Yoga Class Details

Start your Monday morning with Michelle’s Progress & Practice Yoga class, designed to help you develop your practice with clarity and confidence. With over 27 years of experience as both a practitioner and teacher, Michelle offers thoughtful, detailed guidance with a strong focus on alignment, helping you refine your technique and deepen your understanding. Classes explore a range of poses, including inversions, twists, forward bends, and backbends, with options provided to suit different levels and individual needs. Age is not a barrier to starting or continuing—this class supports you to work at your own pace. Monday 10.15-11.30am Teacher: Michelle