Yoga Class Details

Continue developing your yoga practice with Michelle’s Progress & Practice class. Suitable for students who have some experience with yoga, this class offers the opportunity to build on the fundamentals and explore your practice in greater depth. With 29 years of experience as both a practitioner and teacher, Michelle offers clear, attentive and detailed guidance, with a strong focus on alignment and intelligent action. Classes explore a range of poses, including inversions, twists, forward bends and backbends, with options to suit different levels and individual needs. You’ll be encouraged to work at your own pace while developing greater strength, awareness and understanding of the poses. Age is no barrier to starting or continuing your practice. Class details Day: Monday Time: 10:15am–11:45am Duration: 1 hour 30 minutes Teacher: Michelle No classes on public holidays