Yoga Class Details

Build strength, stability and a clear understanding of alignment with Jodie’s Stability & Alignment class. Suitable for students who have completed a beginners course or have some experience with yoga, this class focuses on developing the fundamentals and building a steady, well-supported practice. Jodie offers clear, attentive and supportive guidance, helping you understand how to work with your body and approach each pose with greater awareness. Classes explore standing poses, twists, forward bends and backbends, with a focus on stability, strength and alignment. Options are provided to suit different levels and individual needs, allowing you to work at your own pace. Class details Day: Monday Time: 10:15am–11:45am Duration: 1 hour 30 minutes Teacher: Jodie No classes on public holidays, including Melbourne Cup Weekend.