Yoga Class Details

Develop your yoga practice with Michelle’s Saturday morning Progress & Practice class. Suitable for students who have an established foundation in yoga and are ready to continue developing their strength, understanding and technique. With 29 years of Iyengar Yoga experience, Michelle offers clear, detailed guidance with a strong focus on alignment and thoughtful practice. Classes explore a range of asanas including standing poses, twists, forward bends, backbends and inversions, with options to suit different levels and individual needs. The class offers a focused and active practice, helping you refine your understanding of the poses while continuing to develop strength, stability and awareness. You’re welcome to bring your own yoga mat or use one of the mats provided at the studio. All other equipment is provided. Class details Day: Saturday Time: 9:30am–10:45am Duration: 1 hour 15 minutes Teacher: Michelle