Yoga Class Details

Our Experienced Practice class is for students with a well-established yoga practice who are ready to deepen and refine their practice. With 29 years of Iyengar Yoga experience, Michelle offers clear, detailed guidance to develop greater precision, stability and understanding. Classes provide the opportunity to explore more advanced poses, including inversions such as Salamba Sirsasana (Supported Headstand) and Salamba Sarvangasana (Supported Shoulderstand), along with standing poses, backbends and more complex sequences. The class offers a focused and challenging practice, with opportunities to work with greater depth, awareness and independence. You’re welcome to bring your own yoga mat or use one of the studio mats. All other equipment is provided. Class details Day: Wednesday Time: 5:30pm–6:45pm Duration: 1 hour 15 minutes Teacher: Michelle