Yoga Class Details

Our Stability & Alignment (Level 1) class is a great way to build on your yoga practice and develop greater confidence, strength, and understanding. Taught by Bonnie, whose classes are known for their clear guidance and energetic, uplifting approach, you’ll be supported as you refine your technique and explore a range of poses. This class is suitable if you’ve completed a beginner course or have around six months of yoga experience, and is a great next step for those wanting to learn more about Iyengar Yoga. You’re welcome to bring your own mat or use one of ours, and all other equipment is provided. New students are very welcome. If you’re unsure whether this level is right for you, feel free to email us at info@baysideyoga.com.