Yoga Class Details

Level 1 students have completed a minimum of a beginner Iyengar Yoga course and are ready to build on their foundations with confidence. These classes offer a deeper exploration of alignment, strength, and stability, and may include a variety of classic asanas such as inversions and backbends, always taught with clarity and care. Level 1 classes are ideal for students with some yoga experience who are looking to refine their practice, challenge themselves a little more, and continue developing awareness in both body and mind. Expect thoughtful sequencing, supportive use of props, and plenty of guidance to help you progress safely and joyfully. Teacher: Jodie